WAYS TO WORK WITH ME
So much emotional pain gets perpetuated through the behavior cycles we play out as a result of our early life conditioning. When we can recognize the root of our stories we are able to break through the illusion that these patterns need to have control over us today.
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Giving us the space and the freedom to choose differently.
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Are you ready to remember who you really are?
3 Month Coaching Package
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- Weekly 60 min coaching call (12 total)
-Text support via WhatsApp
-Personalized homework every week
-Lifetime access to tools & templates shared
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$1,500 or 3 monthly payments of $557
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Apply here
6 Month Coaching Package
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- Weekly 60 min coaching call (24 total)
-Text support via WhatsApp
-Personalized homework every week
-Lifetime access to tools & templates shared
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$2,400 or 6 monthly payments of $457
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Apply here
COACHING PACKAGES
Submit a message to discuss more flexible payment plan options
New to somatic work and want to dip your toes in?
Curious what it would look like to work together without committing to a package offer?
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A single breakthrough session is a beautiful place to start.
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60 min coaching call
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$78
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Click here to schedule
BOOK A SINGLE SESSION
What a somatic session looks like...
It is the expectation of the client to come to session prepared with something to dive into. Whether that be a situation, a relationship, a decision- it really doesn't matter how big or small.
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Because what is brought to session isn't really what we'll be focused on. It'll be used as a proxy for us to dive into the subconscious.
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I'm not as interested in what we decide to do to handle an uncomfortable situation at work, for example. I'm more curious why this situation has gotten under your skin in the first place.
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Together we go into a guided meditation or breathwork to lower the walls of the prefrontal cortex, dropping out of the thinking mind into our deeper intuitive awareness.
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From this place I ask a series of guiding questions to facilitate a conversation between you and your body. Getting curious around what your nervous system has been holding on to. When have you experienced similar sensations in your body before? Giving us clues as to why you're experiencing this emotional block.
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Then, I lead you through a healing practice to reconfigure this part of the subconscious to be more aligned with your desires. What this looks like varies based on the topic, but always finishes with a conversation on how we can use this newly acquired information and apply it to your present day situation.
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To conclude we go through any reflections you may have, and I give a practice for you to use as homework before our next session.
